
Vallabh vidya mandir
Meena Kankani - Yoga

Meenaben is the owner and founder of Swasth Yoga Studio (swasthyogastudio@gmail.com).
She has earned Yoga certification, and has extensive Yoga teaching experience. Her experience includes:
(a) Chair yoga for seniors: she teaches online, as well as gives classes at senior centers and assisted living facilities. Besides basic stretching, she emphasizes balancing to prevent fall accidents.
(b) She taught Yoga for kids at Lake Mont Montessori for two years.
(c) She has been teaching Therapeutic Yoga for Back pain since March 2007.
(d) She has been teaching Therapeutic Yoga for Diabetes since 2014, and is teaching Yoga therapy for various ailments.
(e) At MD Anderson, she has taught Yoga for breast cancer patients for over 7 years.
(f) At her Swasth Yoga studio, she has been teaching Yoga for over 10 years.
Meenaben has Yoga certifications for Yoga instructions as well as for Therapeutic Yoga for different ailments including arthritis, asthma, Alzheimer's, back pain, diabetes, dementia, GID, obesity, and women’s health. She also focuses on stress management. Along with Yoga, for health measures, she is certified in Food Matters Nutrition, and in Whole Food Plant Based Diet.
She has volunteered at several organizations around Houston. She started IDY in collaboration with CGI, Houston Chair Yoga for Seniors. She has conducted Therapeutic Yoga camps for preventing and managing diabetes and obesity. She is also volunteering at Fort Bend county Senior Center, teaching Chair Yoga, and is volunteering for Yoga 4 Caregivers Organization, as well as at Yoga Retreat.